South American Cuisine
The rise in popularity of South American flavours are continuing to grow this year. The profile of high flavours and naturally low sugar is increasingly popular. It regularly incorporates every millennial’s love of avocados with it’s guacamole routes. The fresh colourful cuisine is a feast for the eyes as well as the taste buds. Dip your toe into the trend by choosing chimichurri sauce to accompany your next steak, or submerge yourself by ordering some naturally gluten free arepas. Seek out local street food vendor El Fuego who have been leading the way for some time.
‘Sustainable seafood is seafood that is either caught or farmed in ways that consider the long term vitality of harvested species and the well-being of the oceans…’ Where possible shop for fish at your local fishmonger, you should be able to ask them where your fish has come from and whether it is from a sustainable source. More than ever we have the ability to be selective on what we choose to fuel our bodies with.
The Forth Meal
There are a variety of ways to include the forth meal in your day. If you regularly indulge after dinner, your dessert would count as your forth meal. However, this isn’t just about gluttony, it could be a late breakfast after your bulletproof coffee or a mid afternoon salad. If you’re working out regularly, it may be your pre or post work out. This year it’s predicted we’ll see more and more reaching for a forth meal.