Cranberry smoothie

Nothing says Christmas in a kitchen more than cranberries, but did you know they pack quite a nutritious punch? They're an excellent source of antioxidants, vitamin C, copper, manganese, vitamin E and fibre. Recipe by Christian Gott

INGREDIENTS

60g fresh cranberries

60g frozen raspberries

2 oranges, peeled

1 firm banana

2 tbsp maple syrup

120ml mineral water

METHOD

1. Blitz all ingredients in a high powered blender until smooth.

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